Welcome to Beckenham & Sevenoaks Chiropractic Clinics

We are the oldest established Clinics in our areas and have served the local community for over 30 years. Both of our Clinics have appointments available from early in the morning until late in the evening with at least two Chiropractors on duty every day from Monday to Saturday.
Working Hours
Monday - Thursday 9:00 AM - 8:00 PM
Friday 9:00 AM - 7:00 PM
Saturday 9:00 AM - 3:00 PM
Beckenham: 020 8663 3878
Sevenoaks: 01732 742120

Mon - Thur 9am - 8pm, Fri 9am - 7pm, Sat 9am - 3pm

Beckenham: 020 8663 3878 | Sevenoaks: 01732 742120


Advice for Low Back Pain

Beckenham & Sevenoaks Chiropractors / Free Resources  / Advice for Low Back Pain
Home Care Instructions: Acute Low Back Pain, Beckenham & Sevenoaks Chiropractic Clinics

Advice for Low Back Pain

Are you struggling with back pain? Or is someone you know? If so, you probably know that there is a huge amount of conflicting advice online for what you should or should not do.

Because of this, we have put together the following information sheet for people with back pain. It’s designed so that no matter what the cause of your pain is, none of the advice will aggravate the problem, and the vast majority of sufferers will find some relief from some of the steps.

Please be aware, back pain comes in many different forms, and each one will benefit from a specific approach.

This is why the advice available on the internet is so varied and often conflicting – it depends on each case. As such, we would always recommend seeing a chiropractor or other healthcare professional if you have back pain. If you are concerned about your pain, we offer Free Spine Checks at both the Sevenoaks and Beckenham Chiropractic clinics. So do feel free to give us a call if you would like some help.

But in the meantime, you can find our advice


We are the oldest established Chiropractic Clinics in the area and have served the local community for over 30 years. We are passionate about our patients’ health and pride ourselves on exceeding their expectations through offering the highest standards of professional and friendly care to everyone.

No Comments

Sorry, the comment form is closed at this time.