This week is Chiropractic Awareness Week, and the theme this year is the impact of technology on our spines.
In this post we’re going to look at how your nervous system adapts to stress, and how you can use that knowledge to improve your overall health.
Last weekend our lovely Katie and her children took part in the Marsden March in aid of the Royal Marsden Cancer Charity.
When first coming to see a Chiropractor, many people are quite surprised at the amount of information we want to know about their health.
Something we hear often in our practice is patients and their families putting aches and pains down to “old age”.
In this article we’re going to take a close look at Omega 3. To properly understand them it helps to know a bit about the science behind Omega 3.
In part 2 of preparing for your skiing trip we’re going to go through a simple exercise to teach you how to avoid placing undue stress on your back.
So in the next few weeks we’ll be posting some simple exercises to help you prepare and get the most out of your skiing trip.
Swimming, cycling and running were the main ingredients at the Hever Triathlon last week. One of the biggest Triathlons in the UK and heavily publicised by the media, I felt absolutely terrified !!!