Omega 3 Part 2 – Supplements

In part 1 we looked at the importance of Omega 3 essential fatty acids, and how best to increase our intake of these vital nutrients.

Although there are a number of dietary changes we can make, for the vast majority of us this simply won’t provide us with an adequate supply. This is one of the few cases where supplementing really is essential to health. In this post we’re going to focus on what to look for in a good supplement.

“Stress” Lifestyle and the Nervous System – Part 2

In this post we’re going to look at how your nervous system adapts to stress, and how you can use that knowledge to improve your overall health....