SCA President Dr Ross McDonald (Chiropractor) advises those going on holiday to care for their spines
Once the books are bought and the uniforms ironed, the children will move from an active summer of playing outside and head back to the classroom. Carrying heavy bags and backpacks and spending a large amount of time sitting at desks are daily activities affect posture.
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BMI is defined as the body mass divided by the square of the body height, and is universally expressed in units of kg/m2, resulting from mass in kilograms and height in metres.