Having trouble sleeping? Do you find it hard to drift off? Or maybe you wake during the night?

If so, you’re not alone. Research suggests that most of us are not getting enough sleep. And although it’s tempting to think we can just “get by” on less, the long-term effects of sleep deprivation on our health are huge. Even neck and back pain is worsened by it!

Because this is a problem for so many of us, we’ve put together this handout with tips on getting a better nights sleep.

You can download it [here]